Weigh In record (no journal entry) for 13 October 2023
|
207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1615 kcal
|
Fat: 44.32g | Prot: 122.99g | Carb: 182.69g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Pelmeni, Domino's Pizza Funghi , Milbona High Protein Quark-Creme Erdbeere. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|