Weigh In record (no journal entry) for 13 October 2023
|
131.7 lb
Lost so far: 1.7 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
1132 kcal
|
Fat: 73.90g | Prot: 68.42g | Carb: 48.66g.
Breakfast: Домик в деревне Сливки 20%, Печенье Кокосово-Творожное. Lunch: Азбука Вкуса Мясо по-Французски. Dinner: Рагу из Курицы и Овощей и. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlyaTihaya's weight history
|