Weigh In record (no journal entry) for 12 October 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1973 kcal
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Fat: 49.60g | Prot: 143.94g | Carb: 233.72g.
Breakfast: Banane, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Passata Rustica , Hähnchen Dönerfleisch, REWE Wurzelbrot Dunkel, Bonduelle Lunch Bowl Dinkel, WellMix 50% Protein White Caramel Crisp. Dinner: Domino's Pizza Funghi , Milbona High Protein Quark-Creme Erdbeere . more...
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steady weight
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