Weigh In record (no journal entry) for 11 October 2023
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1635 kcal
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Fat: 52.38g | Prot: 104.39g | Carb: 185.58g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Kraft Easy Italian Pasta Bake. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Mountain Dew Zero Sugar (Bottle), Smart Ones Chicken Fettuccine. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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losing 0.5 lb a week
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