Weigh In record (no journal entry) for 11 October 2023
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2333 kcal
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Fat: 65.95g | Prot: 127.15g | Carb: 328.34g.
Breakfast: Solvie Protein Cookies Salted Caramel, Домик в деревне Молоко 3,2%. Lunch: Вьеткафе Бань Бао, Кухня на Районе Жареный Рис с Яйцом и Креветками. Dinner: Арбуз, Морской Коктейль, Barilla Макароны Вареные . more...
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gaining 0.2 lb a week
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