Weigh In record (no journal entry) for 11 October 2023
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1015 kcal
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Fat: 56.15g | Prot: 49.73g | Carb: 78.06g.
Breakfast: Чай с Лимоном и Сахаром, Простоквашино Сметана 25%, Сыр Российский, Запеканка из Кабачков. Lunch: Моя Цена Соломка Солёная , Фрутоняня Молочный Коктейль Банан , Котлета Домашняя. more...
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losing 0.8 lb a week
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