Weigh In record (no journal entry) for 09 October 2023
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212.4 lb
Lost so far: 4.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1360 kcal
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Fat: 54.97g | Prot: 43.40g | Carb: 179.61g.
Breakfast: Domino Sugar Granulated Sugar, Whole Milk, General Mills Cinnamon Chex Cereal, Jelly (Marmalade), Coffee with Cream and Sugar, Italian Bread - toasted. Lunch: Publix Red Seedless Grapes, Tap Water. Dinner: Poland Spring Water (Bottle), Ready Pac Bistro Chicken BLT Salad Bowl with Buttermilk Ranch Dress, Wegmans Plain Greek Yogurt. Snacks/Other: Tap Water, Twix Twix. more...
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3181 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 2.8 lb a week
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