Weigh In record (no journal entry) for 09 October 2023
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182.8 lb
Lost so far: 16.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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420 kcal
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Fat: 27.54g | Prot: 24.28g | Carb: 24.38g.
Breakfast: Икра Красная, Хохланд Творожный Сыр Cremette, Овсяноблин. more...
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losing 3.1 lb a week
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13579065's weight history
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