Weigh In record (no journal entry) for 08 October 2023
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212.0 lb
Lost so far: 5.2 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2023:
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1528 kcal
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Fat: 62.71g | Prot: 46.96g | Carb: 199.04g.
Breakfast: Italian Bread, Fully Cooked Original Pork Sausage Patties, Coffee with Cream and Sugar, Sea Salt, Black Pepper, A Chicken Soft Boiled Free Range Egg (6 min). Lunch: Nestle Butterfinger (Fun Size). Dinner: Baguette, Unsalted Butter Stick, Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: San Pellegrino Limonata (Can), Iced Tea with Lemon. more...
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losing 8.4 lb a week
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