Weigh In record (no journal entry) for 07 October 2023
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149.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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868 kcal
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Fat: 52.66g | Prot: 31.80g | Carb: 62.17g.
Breakfast: Protein Rex Collagen Bar Rexy Night Nuts Tango, Epica Йогурт Кокос-Ваниль 3,6%. Lunch: Маркет Перекресток Сырок Творожный с Твердым Сыром и Инжиром. Dinner: Dr. Korner Хлебцы Ржаные с Тмином и Кориандром , Санта Бремор Антарктик Криль Крем-Паста Авокадо, Protein Rex Морковный Тортик. more...
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losing 7.7 lb a week
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