Weigh In record (no journal entry) for 06 October 2023
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200.4 lb
Lost so far: 49.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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555 kcal
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Fat: 33.12g | Prot: 29.58g | Carb: 30.51g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Del Monte French Style Green Beans (50% Less Sodium), Brummel & Brown Spread made with Yogurt. more...
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losing 9.8 lb a week
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joescape's weight history
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