Jipper500's Journal, 04 October 2023

254.6 lb Lost so far: 11.4 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 35.73g | Prot: 76.75g | Carb: 112.83g.   Breakfast: Coffee, Whole Milk. Lunch: Emerald Cashews & Almonds with Dried Cranberries, Dole Tropical Fruit in 100% Fruit Juices, Kirkland Signature Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Great Value Pork & Beans in Tomato Sauce. Dinner: Food Lion virginia ham (food lion), food lion fancy shredded parmesan cheese. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Double Bubble Bubble Gum. more...

3905 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...