drshellking's Journal, 03 October 2023

116.8 lb Lost so far: 63.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 39.14g | Prot: 34.43g | Carb: 199.95g.   Breakfast: Pears, Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...