Weigh In record (no journal entry) for 03 October 2023
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137.6 lb
Lost so far: 63.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1308 kcal
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Fat: 45.73g | Prot: 37.85g | Carb: 184.65g.
Breakfast: Цезарь Салат Цезарь с Курицей, Дома Куриный Бульон из Грудки, Вареное Яйцо. Dinner: Яшкино Печенье Сдобное Вишня. Snacks/Other: Белый Хлеб, Соло Кармен Эклеры со Сливками . more...
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gaining 1.7 lb a week
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