Weigh In record (no journal entry) for 03 October 2023
|
137.6 lb
Lost so far: 63.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
1308 kcal
|
Fat: 45.73g | Prot: 37.85g | Carb: 184.65g.
Breakfast: Цезарь Салат Цезарь с Курицей, Дома Куриный Бульон из Грудки, Вареное Яйцо. Dinner: Яшкино Печенье Сдобное Вишня. Snacks/Other: Белый Хлеб, Соло Кармен Эклеры со Сливками . more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|