Weigh In record (no journal entry) for 02 October 2023
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158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1215 kcal
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Fat: 41.60g | Prot: 57.00g | Carb: 165.00g.
Breakfast: Sugar Bowl Bakery Petite Palmiers, McDonald's Iced French Vanilla Coffee - Medium, McDonald's Hash Browns. Lunch: Fulfil Chocolate Salted Caramel Protein Bar, Brami Snacking Lupini Beans, 12 Tides Organic Kelp Snacks. Dinner: Compliments Marinated Three Bean Salad. more...
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gaining 4.2 lb a week
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