Weigh In record (no journal entry) for 30 September 2023
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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380 kcal
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Fat: 4.19g | Prot: 30.32g | Carb: 54.95g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 1.5 lb a week
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