Weigh In record (no journal entry) for 29 September 2023
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171.7 lb
Lost so far: 64.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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560 kcal
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Fat: 34.14g | Prot: 40.35g | Carb: 23.14g.
Breakfast: Хлебозавод 4 Хлеб Купеческий, Коллаген Коллаген Ультра, Фисташки, Огурец (без Кожуры), Вареное Яйцо, Ламбер Сыр Ламбер 50%. Snacks/Other: Простоквашино Сметана 10%, Творог 9%. more...
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losing 1.9 lb a week
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irishka_zorina's weight history
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