Weigh In record (no journal entry) for 28 September 2023
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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811 kcal
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Fat: 50.28g | Prot: 31.90g | Carb: 51.90g.
Breakfast: FitnesShock Protein Brownie Hot Chocolate, Сыр Пармезан (Твердый), Земляника, Ежевика, Малина, Грецкие Орехи, Ясно Солнышко Хлопья Овсяные Геркулес. Snacks/Other: Protein Rex Брауни Апельсин. more...
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steady weight
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