Weigh In record (no journal entry) for 30 March 2015
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150.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1274 kcal
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Fat: 39.48g | Prot: 75.50g | Carb: 161.49g.
Breakfast: Bananas. Lunch: Iced Tea (20 oz), Three-Cheese Chicken Penne. Dinner: Carrabba's Italian Grill Small Bread Loaf, Bolthouse Farms Baby-Cut Carrots, Chicken Meat (Roasting, Roasted, Cooked), Roasted Potato (Fat Added in Cooking). Snacks/Other: Mango. more...
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2200 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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