Weigh In record (no journal entry) for 25 September 2023
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114.6 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1378 kcal
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Fat: 65.69g | Prot: 127.42g | Carb: 72.15g.
Breakfast: 福記 日式素豆干（香辣）, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 7-11 爆餡羅馬生乳包, 蒜頭, 雞胸肉, 洋菇, 花椰菜, 炒高麗菜, 水煮蛋, 卜蜂 去骨雞腿肉, 黑咖啡. more...
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losing 1.5 lb a week
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