Weigh In record (no journal entry) for 25 September 2023
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183.0 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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3498 kcal
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Fat: 162.26g | Prot: 81.48g | Carb: 458.38g.
Breakfast: Торт Наполеон, Арбуз. Lunch: Торт Наполеон, Жареная Картошка, Салат Крабовый. more...
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steady weight
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Damano241012's weight history
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