Weigh In record (no journal entry) for 25 September 2023
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166.2 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1061 kcal
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Fat: 38.83g | Prot: 53.42g | Carb: 127.59g.
Breakfast: Кофе с Молоком и Сахаром, Избенка Запеканка Творожная 5%. Lunch: ВкусВилл Авокадо Хаас, Пятерочка Хлеб Зерновой, Картофельное Пюре, Котлета Домашняя. Snacks/Other: Кофе с Молоком и Сахаром, Творожная Запеканка, Дыня. more...
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losing 0.0 lb a week
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smagina_'s weight history
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