aliams777's Journal, 23 September 2023

Weigh In record (no journal entry) for 23 September 2023
122.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2023:
1887 kcal Fat: 83.76g | Prot: 53.44g | Carb: 229.82g.   Breakfast: Слобода Кетчуп Шашлычный, Савушкин Брынза Нежная Sveza, Divella Спагетти . Lunch: Вкусное Дело Десерт Докантно, Соседи Эклер со Сливочным Кремом. Dinner: Brioche Круассан Миндальный, Пицца с Сыром (36 см). more...
1673 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.1 lb a week

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