Weigh In record (no journal entry) for 22 September 2023
|
200.8 lb
Lost so far: 32.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
1488 kcal
|
Fat: 65.96g | Prot: 22.40g | Carb: 198.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Cheeseburger, Butter . Dinner: Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Chewing Gum (Sugared), Coca-Cola Mini, Ortega Chipotle, Brach's Candy Corn. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|