I like it when my old shirts fit again after a year and I need new underwear because I can’t keep them on my hips. 😀👍. Also I’ll have to punch another hole in my belt about 1/2 inch tighter! Yes! Might as well get new pants while I’m at it.
|
193.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
1637 kcal
|
Fat: 42.14g | Prot: 70.49g | Carb: 151.32g.
Breakfast: Apples , Apples , Egg. Lunch: Oatmeal, Calavo Avocado. Dinner: Lagunitas Lagunitas IPA. Snacks/Other: Black Beans (Canned), Brown Rice, Power Provisions Chicken Vegetable Bone Broth Soup. more...
|
losing 1.4 lb a week
|
Comments
That is Awesome!!! NSV (non scale victories) victories are the best!! Keep up the good work
22 Sep 23 by member: •°•♡Erin♡•°•
|
22 Sep 23 by member: chicago ken
|
22 Sep 23 by member: •°•♡Erin♡•°•
|
Yup and you start getting those flabby skin wrinkles! 💪💪
25 Sep 23 by member: 66Pack
|
25 Sep 23 by member: Katsolo
|
It feels good, right?!👍👍👍
25 Sep 23 by member: Diana 1234
|
Diana 1234 absolutely feels good. This app is so much better than My Plate. They shut it down a few months ago. FS is a real community ❤️
26 Sep 23 by member: chicago ken
|
Key word “real” Ken… Pretty honest discussions and opinion here I think. AND I think this may be more real because we really don’t know each other. So,why not speak as we have nothing to loose. .. ✌️🤞quite freeing really.
27 Sep 23 by member: 66Pack
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|