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Gestern 400 Kcal extra für die Regeneration. Mal gucken ob ich bis nächsten Sonntag überlebe :D 74.3 für Sonntag!
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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3525 kcal
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Fat: 67.14g | Prot: 238.56g | Carb: 486.62g.
Breakfast: Kölln Müsli Schoko. Lunch: myprotein, lowcarbwelt, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten. more...
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3980 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Running (jogging) - 5/mph - 2 hours and 30 minutes, Standing - 7 hours and 30 minutes, Sitting - 4 hours and 18 minutes, Sleeping - 7 hours and 12 minutes. more...
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gaining 7.7 lb a week
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