Weigh In record (no journal entry) for 21 September 2023
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1453 kcal
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Fat: 67.76g | Prot: 111.97g | Carb: 93.50g.
Breakfast: Банан, Сливочное Масло, President Творог 0,1%, 4 Сезона Ягодная Смесь, Комо Сыр Кантри, Помидоры, Яйцо, Лаваш Тонкий. Lunch: Виноград, Огурец (без Кожуры), АЯМ Хлебцы Гречневые, Помидоры, Куриное Филе. Dinner: Protein Rex Nuts Миндаль-Пекан, FITKIT Hazels. Snacks/Other: Рахат Тёмный Шоколад 80%, FitnesShock Shocks Brownie Protein Peanut Butter. more...
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gaining 0.4 lb a week
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