BMax666's Journal, 20 September 2023

213.8 lb Lost so far: 18.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 43.10g | Prot: 70.04g | Carb: 62.75g.   Breakfast: Extra Virgin Olive Oil, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Cuts, Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Coffee with Cream and Sugar, Coffee (Brewed From Grounds). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2861 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...