peenerdeener's Journal, 19 September 2023

Weigh In record (no journal entry) for 19 September 2023
195.4 lb Lost so far: 24.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2023:
1959 kcal Fat: 64.33g | Prot: 57.33g | Carb: 180.69g.   Breakfast: 365 Plain Nonfat Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Unsweetened Soymilk. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Biscuits with Peanut Butter, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Nature Valley Biscuits with Cocoa Almond Butter, Nature Valley Crunchy Granola Bars - Peanut Butter, Philadelphia Original Cream Cheese, 365 Plain Nonfat Yogurt, Fried Battered Conch, SuperPretzel Soft Pretzels (with Salt), Merkts Beer Cheese. Snacks/Other: Wild Turkey Bourbon. more...
losing 1.4 lb a week



     
 

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