Weigh In record (no journal entry) for 19 September 2023
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218.7 lb
Lost so far: 12.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2432 kcal
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Fat: 148.22g | Prot: 116.85g | Carb: 147.00g.
Lunch: Gebakken Kibbeling. Dinner: Panna Cotta, Hela Honing-Mosterd Dressing, All Seasons Gemengde Sla, Rundvlees, Zoete Aardappel, Zongedroogde Tomaten, Kabeljauw, Notenmix (Ongezouten), Jumbo Vers Gesneden Ananas, Knorr Pepersaus, Plus Champignons, AH Goudse Kaas Jong Belegen 48+, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Almhof Chocolade Mousse, Bolletje Ijs, Lidl Crème Brûlée, Slagroom, AH Excellent Koffie Mousse. Snacks/Other: Slagroom, Tassimo Latte Macchiato Classico, Bolletje Ijs, Bonbon, Koekje, Koffie met Melk, Vos Banket Mokka Gebak. more...
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losing 3.1 lb a week
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