Weigh In record (no journal entry) for 19 September 2023
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136.9 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1185 kcal
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Fat: 63.56g | Prot: 32.62g | Carb: 118.57g.
Breakfast: Авокадо Авокадо, Хохланд Сыр Чизбургер, Калина Малина Хлеб Сельский Пшенично-Ржаной, Яшкино Конфеты Крокант. Snacks/Other: Пятерочка Яблоко Сезонное , Волков Блины с Куриной Начинкой. more...
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gaining 2.7 lb a week
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