Weigh In record (no journal entry) for 18 September 2023
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1013 kcal
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Fat: 32.68g | Prot: 32.56g | Carb: 128.33g.
Breakfast: Хохланд Творожный Сыр, Dr. Korner Хлебец Рисовый, Огурец (с Кожурой), Вареное Яйцо. Lunch: Dr. Korner Хлебец Рисовый, Белая Дача Зелень, Сметана , Щи со Свининой. Dinner: Диадар Отруби Рисовые, Любони Кефир 2,5%. Snacks/Other: Яблоко. more...
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losing 10.8 lb a week
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