Weigh In record (no journal entry) for 17 September 2023
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202.4 lb
Lost so far: 30.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1495 kcal
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Fat: 47.33g | Prot: 37.87g | Carb: 231.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Cheeseburger. Dinner: Rice Noodles (Cooked) , Pork. Snacks/Other: Coca-Cola Mini, Bundaberg Ginger Beer, Pistachio Nuts, See's Candies Sugar Free Dark Peanut Brittle Bar, Sweet Pickle Relish. more...
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gaining 2.5 lb a week
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