Weigh In record (no journal entry) for 17 September 2023
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111.8 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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997 kcal
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Fat: 43.05g | Prot: 41.97g | Carb: 114.58g.
Breakfast: 黑咖啡, 有殼花生（不吃殼）, 麻糬. Lunch: 海帶, 炒豆芽, 7-11 豆腐雞胸肉沙拉餐, 7-11 海苔肉鬆麵包. more...
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losing 0.8 lb a week
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