Weigh In record (no journal entry) for 16 September 2023
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229.3 lb
Lost so far: 39.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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904 kcal
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Fat: 30.70g | Prot: 39.30g | Carb: 107.50g.
Lunch: Kraft Mac & Cheese, Bayview Crumbed Chicken Breast Nuggets. Dinner: Birds Eye Oven Baked Chips: Homestyle, Coles Crumbed Fish Fillets, Birds Eye Oven Baked Chips: Homestyle, Coles Crumbed Fish Fillets. more...
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losing 2.6 lb a week
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 Comments
congratulations on weigh in.
16 Sep 23 by member: Katfish76
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