Weigh In record (no journal entry) for 16 September 2023
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1246 kcal
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Fat: 57.95g | Prot: 57.14g | Carb: 118.11g.
Breakfast: Coffee Like Латте (300мл), Mission Deli Лепёшки со Вкусом Сыра, Империя Вкуса Ветчина с Индейкой 3%, Hochland Творожный Сыр с Зеленью, Sporty Light Protein Cookie Chocolate Coconut. Lunch: Лаваш Армянский, Белый Хлеб, Слобода Майонез. Dinner: Новосибирская Птицефабрика Филе для Салата Цезарь , Snaq Fabriq Snaqer Peanuts & Caramel, Halls Mini Mints. more...
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gaining 3.1 lb a week
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