Weigh In record (no journal entry) for 14 September 2023
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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891 kcal
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Fat: 29.97g | Prot: 49.27g | Carb: 107.37g.
Breakfast: Rote Paprika, Gurke (mit Schale), Avocado, Kürbiskernbrötchen, Spiegelei, Kaffee. Lunch: Quarkbällchen, Kuljanka Wareniki mit Quark. more...
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gaining 4.6 lb a week
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angela.z1993's weight history
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