Weigh In record (no journal entry) for 13 September 2023
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2105 kcal
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Fat: 85.04g | Prot: 184.24g | Carb: 158.83g.
Breakfast: Scrambled Egg, Bob Evans Egg Whites 100% Liquid, Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Costco Palmier Cookies, Banana, Lactose Reduced 2% Fat Milk, Sugar, Coffee. Lunch: Zucchini, Chicken Breast. Dinner: Baked or Broiled Fish, Vegetable Beef Soup (Home Recipe). Snacks/Other: Banana, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 12.6 lb a week
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