Weigh In record (no journal entry) for 13 September 2023
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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771 kcal
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Fat: 36.63g | Prot: 18.90g | Carb: 91.15g.
Breakfast: Kaffee, Red Bull Sugarfree Energy Drink (Dose), Avocado, Rote Paprika, Tomaten, Gurke (mit Schale), miree Frischkäse Meerrettich, REWE Bäcker Brötchen , Kaffee, Jacobs 3 in 1. Lunch: Ja! Schmand, Banane, Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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losing 3.1 lb a week
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