Weigh In record (no journal entry) for 11 September 2023
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95.9 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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340 kcal
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Fat: 14.46g | Prot: 15.69g | Carb: 35.96g.
Snacks/Other: Вареное Яйцо, Фермерское Литвиновское Молоко, Сахар, Пятерочка Пирожок с Капустой. more...
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gaining 0.5 lb a week
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