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Post run
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1536 kcal
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Fat: 48.58g | Prot: 58.96g | Carb: 218.85g.
Breakfast: Whole Milk. Lunch: Egg (Whole) , Sour Dough Bread. Dinner: Gopi Mango Lassi, Cuisine Solutions Chicken Korma, Sukhi's Samosas Potato & Peas, Basmati Rice, Stonefire Garlic Tandoori Naan, Jyoti Dal Makhani. more...
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losing 4.2 lb a week
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