marm0ora's Journal, 08 September 2023

150.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 93.95g | Prot: 157.76g | Carb: 206.21g.   Breakfast: President Feta Cheese, Hass Avocado, Salt, Kirkland Signature Organic Eggs. Lunch: Naturally Preferred Blue Corn Tortilla Chips, Ricos White Queso, Golden Corral Au Jus, Sweet Baby Ray's Honey Barbecue Sauce, Ruth's Pimento Cheese, Drew's Organics Chipotle Ranch, City Barbeque Beef Brisket, Wal-Mart 6" Flour Tortillas, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Dinner: The Only Bean Crunchy Roasted Edamame Beans. Snacks/Other: Apples, Ascent Native Fuel Whey Protein Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Simply Nature Chia Seeds. more...

1847 kcal

Activities & Exercise: Apple Health - 24 hours. more...