Weigh In record (no journal entry) for 08 September 2023
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1618 kcal
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Fat: 66.41g | Prot: 90.28g | Carb: 163.22g.
Breakfast: Coffee, Splenda Zero, Coffee-Mate The Original Low Fat Coffee Creamer. Dinner: Meatless Lo Mein, Benihana Hibachi Vegetables, Benihana Hibachi Vegetable Rice, Benihana Hibachi Steak, Benihana Hibachi Chicken. Snacks/Other: Edwards Chocolate Creme Pie. more...
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losing 1.0 lb a week
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