Weigh In record (no journal entry) for 06 September 2023
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329.6 lb
Lost so far: 18.4 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1419 kcal
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Fat: 80.47g | Prot: 106.21g | Carb: 89.71g.
Breakfast: Best Yet Balsamic Vinaigrette Dressing, Great American Fat Free Small Curd Cottage Cheese, QFC Fat Free Cottage Cheese, Kale , Harvest Sensations Organic Kale Salad with Dressing. Lunch: Del Monte Avocado, Sargento String Cheese Mozzarella Cheese Snacks, Frigo Cheese Heads Original String Cheese, Great Value String Cheese . Dinner: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Dried Pitted Plums, Good & Gather Chicken Meatballs . Snacks/Other: Kraft Cool Whip Sugar Free, Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.2 lb a week
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