Weigh In record (no journal entry) for 05 September 2023
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157.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1294 kcal
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Fat: 74.00g | Prot: 40.80g | Carb: 123.40g.
Breakfast: gimMe Organic Roasted Seaweed Snacks Sea Salt, Nestle Toll House Mini Chocolate Chip Cookies, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Brad's Raw Foods Brad's Raw Kale Chips. Dinner: Whole Foods Market Caesar Salad, Lucerne Ghost Pepper Cheese Slices, Mission Flour Tortillas (Fajita Size). more...
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losing 4.2 lb a week
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