Weigh In record (no journal entry) for 04 September 2023
|
143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
236 kcal
|
Fat: 5.60g | Prot: 7.90g | Carb: 38.34g.
Breakfast: Русский бисквит Бисквитное Пирожное с Шоколадным Вкусом, Кофе (Растворимый). Dinner: Global Village Смесь 8 Овощей. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valentinaperevalkina's weight history
|