Weigh In record (no journal entry) for 04 September 2023
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151.1 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2309 kcal
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Fat: 90.25g | Prot: 175.86g | Carb: 197.47g.
Breakfast: Castaño Pan Molde Blanco, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Quaker Granola Avena, Miel y Almendras, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Plátano. Lunch: Carozzi Caracoquesos , Chef Aceite Maravilla, Ariztía Pechuga Deshuesada de Pollo. Dinner: Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Jumbo Hallulla Integral Linaza (70g), Soprole Queso Gauda. Snacks/Other: Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +, Almendras, Quaker Avena Instantánea. more...
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losing 2.4 lb a week
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