Weigh In record (no journal entry) for 04 September 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2323 kcal
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Fat: 63.88g | Prot: 158.71g | Carb: 279.81g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, Golden Delicious Äpfel, Müller Ayran, Domino's Pizza Funghi . Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Kirschtomaten, Schweinefilet, Reis (Gekocht). Snacks/Other: Optimum Nutrition Casein. more...
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gaining 6.2 lb a week
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