Weigh In record (no journal entry) for 03 September 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2341 kcal
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Fat: 75.88g | Prot: 142.80g | Carb: 257.01g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Krombacher Pils, Lahmacun, Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. Dinner: Domino's Pizza Funghi , Gut & Günstig Nackensteaks in Paprika-Marinade, Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Apfelmus, Crepe. more...
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losing 4.6 lb a week
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