Weigh In record (no journal entry) for 02 September 2023
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95.2 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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468 kcal
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Fat: 10.21g | Prot: 23.19g | Carb: 78.46g.
Breakfast: Простой Выбор Гречка Ядрица, Сыр Моцарелла. Dinner: Яйцо, Магнит Картошка. more...
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steady weight
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